YOUR COACH

Hi, Friends! It's me, CB!

I created Strong Friends Club in 2020 with the intention of building a community of strong, badass humans

who are on the road to becoming their best, strongest, most unstoppable selves.

I wanted to cultivate a space where we could celebrate all sides of what being strong, healthy and fit looks like.

I pride myself in helping you recognise that you can absolutely want to be leaner, fitter, stronger, and learn to live with real balance in both your nutrition and your time,

but that doesn't mean shrinking yourself to fit in - you are allowed to take up space.

I have 3 very strong beliefs:

1. Health & fitness is far greater than a before & after photo.

If we are only measuring our successes off of scale weight or photos to be posted on instagram

as marketing, we’re doing something wrong.

Rather than only measuring your success off of what you have lost (unless of course, those loses are the feelings tying your worth to your weight), think of my coaching approach as more of an “all that you can gain”.

Lifting weights, getting strong, and doing things you never thought possible truly empowers you, giving you confidence and an unstoppable mindset that will carry over into all facets of your life.

My background:

Although my personal background is one of competitive sport, you do not need to have an athletic background or sport-specific goals to get involved with me at Strong Friends Club.

My purpose as a coach is to give you the tools you need to reach whatever your goals are.

I put a huge emphasis on quality of movement so that you’re not only getting the most out of your training sessions now, but future-you will thank you too (let’s prevent getting old, immobile, and brittle forever, yeah?)

I am here to provide you with support, accountability and everything you need to become stronger, fitter, healthier and have you continuing to evolve into the best version of you. Whether you're an athlete training for sport, you're looking to feel better in your clothes, you want to learn how to lift, or you're looking for that community to cheer you on, Strong Friends Club would love to have you.

I am proud to be a qualified Sports Therapist, and hold other qualifications in Strength & Conditioning,

Personal Training, Weightlifting, Nutrition for Sport Performance, and am a certified UKCC Level 2 Coach,

so whatever YOUR goal, I will help you along the way.

There are no shortcuts or secret potions when it comes to creating a long lasting change, BUT, when you join us and become apart of the Strong Squad, you'll work closely with me, and be supported every step of the way while we move forward on your journey, create an unstoppable mindset, build your confidence, and crush your goals.

LET'S GET STRONG & HAVE FUN.

CB x

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ENQUIRE NOW

Check out previous successes from the Strong Squad!